Ultimate You Change Centre
A combination strongman lifts, functional movements to get the heart rate up, muscles working and doing lifts you normally wouldn’t do in other classes
Boxing meets plyometrics
A combination of technique, fitness, and aggressiveness to let your frustrations out
A combination of Cardio and Strength Training with explosive movements for a high-calorie burn
Shred Combat brings together mixed martial arts in a high intensity format to create an intense training session.
Indoor Bootcamp brings the best of all forms of training to make it fun, constant change and tough workouts
Designed for cardiovascular and muscular endurance and to test your mental fortitude
High-intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover
A combination of bodyweight & weighted exercises performed back to back working against the clock, how hard can you push yourself?
Teaches muscular discipline and neurological connection, helps with injury prevention and proper mechanics
Jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
Focussing on all areas of your upper body. From your shoulders to you arms and you chest to your back. Helping you build strength and burn fat all at the same time.
Time to work your butt off! This workout will focus on your lower body which will be an awesome way to shred fat as well as helping you become more functional and tone up like a champ.
Getting onto the bike and smashing out this high intensity workout is a sure fire way to burn fat at fast rate while we mix in other exercises to help you tone up and feel great.
If you want to increase your cardiovascular endurance, this is the class for you. This will test you to your absolute limit and get you some incredible result. Let’s get you training like an athlete.
Giving you a full-body workout without the need for any equipment. The only equipment you’ll need is your body. By no means does this mean you’re in for an easy ride, prepare to work!