shows you a BRUTAL BACK WORKOUT to test even the most advanced… FULL ROUTINE A – WEIGHTED WIDE GRIP PULL UPS | 12 REPS B – BENT OVER BARBELL ROWS | 6 REPS C – SEATED ROW | 12 REPSC – BEHIND THE HEAD LAT PULL DOWN | 12 REPSC – CABLE OVERHEAD PULLS |...
Are you seeking inspiration in your workouts? Find motivation and get yourself back in motion by trying some alternative workouts you had never considered. Here are 5 answers to your problem that will not only be beneficial for your health and fitness, but enjoyable too! 1. Clinical Pilates is one of the most advanced forms...
If you want to get strong with your resistance training, you need to be prepared to work hard if you actually want to see progress. There is, however, a big difference between pushing yourself and compromising your safety. Injuries are not fun and heavyweights create many new risks in the training environment. While it may...
1. 10-60 PLYOMETRICS Modern-day cardio can be done in so many different ways that the traditional hamster-on-a-wheel routine is now old news! Change up the way you perform your cardio by doing some interval plyometrics. Plyometrics are not only great for improving power but also increase your cardiovascular capacity. Start by jumping off the...
