guides you through the ultimate upper body workout. Below is the full workout:3 sets of 8 repsA1 DeadliftA2 Shoulder press 3 sets of 10 repsB1 T Bar RowB2 Cable Lateral RaisesB3 Glute ThrustersB4 Upright RowsB5 Rear Delt Flys...
Category: TRAINING & WORKOUT
Looking to push yourself to your limits and beyond?
shows you a BRUTAL BACK WORKOUT to test even the most advanced… FULL ROUTINE A – WEIGHTED WIDE GRIP PULL UPS | 12 REPS B – BENT OVER BARBELL ROWS | 6 REPS C – SEATED ROW | 12 REPSC – BEHIND THE HEAD LAT PULL DOWN | 12 REPSC – CABLE OVERHEAD PULLS...
Achieve Never-Ending Growth: Follow Just 10 Easy Rules
Yes, it’s true. If Jay Cutler could do it, you can do it too, and believe it or not he only followed these easy laws to get there. So, without any further due, let’s take a look. Rule 1: Use what works. Yes, as much as we love trying new things out, to get...
10 Best Workout Supplements for Gaining Mass
Do you like eating or do you like exercising? Well, it is a question that didn’t need asking considering the answer is obvious. Anyone in their sane mind would choose the former in a heartbeat, while do everything they can to avoid the latter. However, it can be said that both are important when...
10 Leg Exercises Every Man Should Try
Yes, using up all of your time on building your upper body might not be enough when you have maximized the growth. With upper body strength comes the need for lower body strength too, particularly when the legs are being used the most for the exercises and the workouts. Continuous walking during the day...
4 Workout Problems and Supplement Solutions
Part of the exercising process is facing the day to day complaints that your body issues every time you want it to do something useful. The following article provides a few SUPPLEMENTary solutions to these everyday problems we face at the gym. 1. Early Fatigue Remember that day when you went into the gym...
9 Amazing Tricks To Help You To Workout Harder
Lifestyles are becoming more and more sedentary and stressful, and it is difficult to find time for yourself. You wonder about those people who go to gym regularly. How do they find the time and motivate themselves day after day and year after year? Well, stop stressing! Exercise should not be something you do...
Workout Routine Myths Busted
Most of the time, we fail to have a successful workout because of particular beliefs that we think are true. The problem with these misconceptions is that instead of helping us with our routine, it can even affect you negatively at times. In order for you to have the best workout possible, it is...
Secrets To A Successful Workout
We all want to be fit and healthy. This of course can be attained through a well-balanced diet and regular exercise. If you are one of those who are still starting their way to build a good workout regimen, then you should not miss the simple, but effective tips listed in this article. According...
Ways That Music Can Affect Your Muscle Building
It is now official. Listening to upbeat fast music while working out will give you a harder and better workout. This means more pain though as the music does not act as a pain killer, just an effort enhancer. A recent trial has shown that there is a correlation between what we have on...