guides you through the ultimate upper body workout. Below is the full workout:3 sets of 8 repsA1 DeadliftA2 Shoulder press 3 sets of 10 repsB1 T Bar RowB2 Cable Lateral RaisesB3 Glute ThrustersB4 Upright RowsB5 Rear Delt Flys...
Category: Women’s Interview
Interview with international fitness model Jacqueline Elizabeth
Age: 26 Height: 5 Feet 2 inches Weight: 102-105 lbs (contest) 112-115 lbs (non-contest) What inspired you to become fitness model? I grew up playing sports and have always had a passion for fitness. However, I had gained 40 lbs my freshman year of college (coming off my senior year of high...