If you want to get strong with your resistance training, you need to be prepared to work hard if you actually want to see progress. There is, however, a big difference between pushing yourself and compromising your safety. Injuries are not fun and heavyweights create many new risks in the training environment. While it...
Category: Weights
WORKOUT: High intensity conditioning
An actual demonstration of Andy Anderson on this challenging and fat burning workout....
Andy Anderson demonstrates the Back Day – Super Sets Routine
In this video Andy Anderson demonstrates the Back Day – Super Sets Routine. Perfect routine to keep your body fat low. THE ROUTINE Pull up (wide grip) Bent-over Row Lat Pulldown (close grip) DB Bent-over Row Seated Row Cable Pullover *** Supersets: 3 *** Sets (ea. superset) 8 *** Reps: 10...