guides you through the ultimate upper body workout. Below is the full workout:3 sets of 8 repsA1 DeadliftA2 Shoulder press 3 sets of 10 repsB1 T Bar RowB2 Cable Lateral RaisesB3 Glute ThrustersB4 Upright RowsB5 Rear Delt Flys
Category: Cardio
5 Cardio Workouts to get you SHREDDED
1. 10-60 PLYOMETRICS Modern-day cardio can be done in so many different ways that the traditional hamster-on-a-wheel routine is now old news! Change up the way you perform your cardio by doing some interval plyometrics. Plyometrics are not only great for improving power but also increase your cardiovascular capacity. Start by jumping off the...