Category: Tips
4 Workout Problems and Supplement Solutions
Part of the exercising process is facing the day to day complaints that your body issues every time you want it to do something useful. The following article provides a few SUPPLEMENTary solutions to these everyday problems we face at the gym. 1. Early Fatigue Remember that day when you went into the gym feeling...
9 Amazing Tricks To Help You To Workout Harder
Lifestyles are becoming more and more sedentary and stressful, and it is difficult to find time for yourself. You wonder about those people who go to gym regularly. How do they find the time and motivate themselves day after day and year after year? Well, stop stressing! Exercise should not be something you do only...
Workout Routine Myths Busted
Most of the time, we fail to have a successful workout because of particular beliefs that we think are true. The problem with these misconceptions is that instead of helping us with our routine, it can even affect you negatively at times. In order for you to have the best workout possible, it is important...
Secrets To A Successful Workout
We all want to be fit and healthy. This of course can be attained through a well-balanced diet and regular exercise. If you are one of those who are still starting their way to build a good workout regimen, then you should not miss the simple, but effective tips listed in this article. According to...
Ways That Music Can Affect Your Muscle Building
It is now official. Listening to upbeat fast music while working out will give you a harder and better workout. This means more pain though as the music does not act as a pain killer, just an effort enhancer. A recent trial has shown that there is a correlation between what we have on our...
Does Stretching Help Prevent Muscle Injuries?
There has been a lot of ongoing debate whether or not stretching before exercise helps. The Centers of Disease Control and Prevention has finally released the results of its research of more than 350 case studies regarding stretching and muscle injury. So does stretching have an effect on muscle injury prevention? Unless you’re a gymnast,...
7 Steps To The Ultimate Recovery
by Emma Esslemont Over the course of the past 6 months there has been a heap of awesome fitness challenges held across Sydney. I managed to get involved in a handful including City 2 Surf, The Sydney Tower Stair Challenge (1500 stairs that I would like to never see again) and the Spartan Obstacle Race....
The Best Ways To Look After Your Skin When Exercising
by: Dr. Michael Rich, enRich Dermatology and Cosmetic Surgery Centre When undertaking excessive amounts of exercise there are several preventative steps that one can undertake to reduce skin irritations and infections. • Always try and avoid makeup, foundation, thick moisturisers and oily preparations as these will block the skin and clog the pores. • Avoid restrictive clothing....
Cycle Your Way to Your Summer Body
Cycling is the ideal way to reclaim a toned body in time for summer. It’s a great way to get energised and get in shape in time for bikinis and shorts – long lean thighs are not just a dream! These tips for summer cycling are brought to you by Merida, the manufacturer of bikes...