Many clients tell me they can stay on track for achieving their weight loss goal during the week but find weekends trickier due to the change in routine. Usually, this is amplified when they travel, be it for work or pleasure. If you relate to getting off track in these situations, there is a solution....
Category: Articles and Tips
How YOU Can Shift Your Mindset, Overcome Your Roadblocks And Be Truly Successful!
What if you could let go of that one thing that is holding you, your career or your business back? How important is that to you? How often have you found yourself held back, stuck, not knowing how to get passed “that” roadblock and how to let go of those annoying fears and limiting beliefs? Well,...
Making your New Year’s Resolutions Stick
So you’ve come up with some new year’s resolutions. This year they could the same as the last or they could be new. Regardless of this, New Year’s Resolutions tend to be focused on being a better you; fitter, healthier, thinner…so how do you keep this year’s resolution? Here are some tips to push you...
Success Can Be Yours!
Have you every felt so overwhelmed with the idea of change that you just put it in the ‘I’ll start tomorrow’ basket? What about starting off your new years resolutions to just fail a few days or weeks later? Do you know people who seem to just have it all together and secretly envy/admire their...
MOTIVATION IN MINUTES: Using Your Time Wisely
Watch Andy Anderson discuss on how to use your time wisely and not let excuses get in the way and to focus on the important things life like YOU and YOUR HEALTH!
MOTIVATION IN MINUTES: Goal Setting with Andy Anderson
Is goal setting really that important? Watch Andy Anderson, talks about on how it could be the difference between your failure & success! Start this exercise today and shape your desired future for tomorrow.
Motivation in Minutes: Why have you not achieved your fitness goals?!
Where is HEALTH and FITNESS in your priority list? Where are you in achieving your GOALS in these areas of your life?
MOTIVATION IN MINUTES: Paying the Price
Everybody wants to have an amazing body, an abundance of energy and health, and much more success. But are you willing to do what it takes to have these achieved?
MOTIVATION IN MINUTES: SHIFTING FOCUS
What you focus on is what you get. Focus on the positive
Learning to Love the Challenge
There’s no change without challenge. Learn to embrace uncertainty and maintain a positive mindset throughout any activity, however strenuous or difficult it may be. Mind over matter. A positive outlook will, in return, result in a positive benefit.