Yes, using up all of your time on building your upper body might not be enough when you have maximized the growth. With upper body strength comes the need for lower body strength too, particularly when the legs are being used the most for the exercises and the workouts. Continuous walking during the day...
Category: Strength & Resistance
5 Ways To Gain Muscles The Natural Way
1. Keep your training under 1 hour Contrary to what a lot of people believe, it is not advisable to train for more than an hour. This is applicable to all types of training. According to various studies, it is better to train harder than longer. When you are regularly training for more than...
Dumbbell Exercise Tips
This is not intended to be a fool proof how to get killer-biceps guide in the gym but quite the opposite to what is normally done. Little do people know but there are some highly popular week in week out exercises done in the gym that are of little or no consequence compared to...
Acquiring Lean Muscle As An Ectomorph
Most skinny people think that they cannot look great because they are naturally skinny and that their body is not capable of gaining lean muscle. It’s certainly a myth. If you are an ectomorph, a term presented by an American psychologist W.H. Sheldon that is being used to describe people who are naturally skinny,...
5 Amazing Reasons To Build A Strong Core
Getting your torso back in shape is more than just maintaining your ab muscles. Your core is considered by most as the powerhouse of your body. Aside from the fact that your core muscles help facilitate most of your movements in an efficient manner, it is also home to your internal organs and to...
5 EFFECTIVE WAYS TO BUILD MUSCLES
For those who have been trying to build their muscles, they surely know that it is definitely not a walk in the park. You will need patience and determination to achieve what you want regarding the size of your muscles. If you feel that you have both, then just follow the tips that we...
5 Strength Training Myths You Must Bust
Many people have bought gym memberships and worked their butts out non-stop and are pretty much surprised why their training is not building the way they have it in mind. The problem here, my friend, is education. A little research goes a long way; a reliable source of course. 1. Strength Training Always Involve...
Squat Variations That Rock
by Sally Symonds Studies show that squats burn more calories than any other single exercise – not to mention the butt-boosting-benefits! It’s important to have correct squatting technique in order to avoid injuries. But once you’ve mastered this, then varying your squats is one of the best ways to get the most out of...
The 5 non-negotiable safety tips for strength training
If you want to get strong with your resistance training, you need to be prepared to work hard if you actually want to see progress. There is, however, a big difference between pushing yourself and compromising your safety. Injuries are not fun and heavyweights create many new risks in the training environment. While it...
Shoulder Workout with Andy Anderson
Watch Andy Anderson’s killer shoulder workout. Barbell shoulder press 12 reps, 4 sets Lateral raises drop set 10,10,10 reps, 4 sets Unilateral Rear delt cable flys 12 reps, 4 sets Unilateral cable lateral raises 10 reps, 4 sets Machine rear delt flys 10 reps, 4 sets Barbell high pulls 15 reps, 4 sets...