In this episode of the Ultimate You Podcast, Andy and the team talk about all things glutes. Find out what the experts think are the best and worst ways to train your glutes, how to best grow your booty and what they think of the latest trends in training for having that much sought after...
In the First Episode of Season 2 of The Ultimate You Podcast, we introduce you to our brand new team members. Olympian and Master Coach Ryan Gambin and Dr. Mac the only HP and Strength and Conditioning coach on the planet to have worked with and done applied research for the NRL, AFL, Super Rugby,...
I chat with master coach and human behavior specialist Matt Lavars about what it takes to become a relentless leader personally, in Business and in life! Make sure you Subscribe to our channel for all the new episodes coming out soon! #RelentlessLeaders #Leadership #LearnAndGrow
In this episode You will learn… – Why this long term vegan fell sick and made it a must to balance out her nutrition. – The effects of food on mood, mind and emotions. – What is was like filming the mega hit ‘super size me’. – The lessons learned on her journey from sick...
