guides you through the ultimate upper body workout. Below is the full workout:3 sets of 8 repsA1 DeadliftA2 Shoulder press 3 sets of 10 repsB1 T Bar RowB2 Cable Lateral RaisesB3 Glute ThrustersB4 Upright RowsB5 Rear Delt Flys
Category: Videos
Looking to push yourself to your limits and beyond?
shows you a BRUTAL BACK WORKOUT to test even the most advanced… FULL ROUTINE A – WEIGHTED WIDE GRIP PULL UPS | 12 REPS B – BENT OVER BARBELL ROWS | 6 REPS C – SEATED ROW | 12 REPSC – BEHIND THE HEAD LAT PULL DOWN | 12 REPSC – CABLE OVERHEAD PULLS |...
Only A Team Can Change The World
shares the importance of incredible teamwork needed to change the world!
Andy Shares The Simple, Epic and Delicious Chicken Lettuce Wrap
this refreshing delicious meal in only 15 minutes! Follow this link to learn more: www.ultimateyou.clickfunnels.com/nutrition
Three Steps To: Mental Toughness
Download The Strategy Sheet By Clicking The Link And Create Your Own Personal MENTAL TOUGHNESS STRATEGY!
MOTIVATION IN MINUTES: Using Your Time Wisely
Watch Andy Anderson discuss on how to use your time wisely and not let excuses get in the way and to focus on the important things life like YOU and YOUR HEALTH!
MOTIVATION IN MINUTES: Goal Setting with Andy Anderson
Is goal setting really that important? Watch Andy Anderson, talks about on how it could be the difference between your failure & success! Start this exercise today and shape your desired future for tomorrow.
Motivation in Minutes: Why have you not achieved your fitness goals?!
Where is HEALTH and FITNESS in your priority list? Where are you in achieving your GOALS in these areas of your life?
MOTIVATION IN MINUTES: Paying the Price
Everybody wants to have an amazing body, an abundance of energy and health, and much more success. But are you willing to do what it takes to have these achieved?