Are you feeling unmotivated these past few days? If your answer to this question is yes, then we can help you with that. Today, we will be listing the top 5 life-changing quotes that can help you achieve the moral boost that you need especially if you are currently experiencing troubles in meeting your fitness...
Category: Articles
Three Common Exercise Excuses
“The only thing standing between you and your goal is the bullshit story you keep on telling yourself as to why you cannot be able to achieve it.” – Jordan Belfort We are all aware that exercising can do us a lot of good. If that’s the case, why are there still a lot of...
Five Habits To Practice To Keep You Motivated
Staying motivated is not just about changing your exercise mindset– it is also about being creative and making the most out of the resources that you have. If you find it difficult to stick to your exercise regimen and workout routine, it may be the perfect time for you to incorporate some simple exercise habits...
What’s Stopping You?
Just Get Up and Go You know you need to do something about getting fitter. You have that very important event where you want to look your best and of course, fitting into that gorgeous outfit you have been eyeing at your favorite dress shop. You are willing yourself to get up and start flexing...
4 Ways To Psych Yourself Up For Morning Workouts
We all know that anyone would choose those warm and cozy blankets over hitting the treadmill or sweating it out during aerobic classes. But as we all also know, it is through going out of our comfort zones (i.e. that irresistible bed of yours!) that we can be able to achieve that healthy body and...
5 Bad Workout Habits You Need To Break Off From Immediately
When it comes to preventing diseases and illnesses, nothing beats fitness and exercise. When you exercise, your entire bodily systems are affected in a positive way. With regular workout, you can prevent development of common diseases like colds and cough to major illnesses like cancer, cardiovascular disorders, diabetes and many more. Lots of people think...
Supermarket Minefields: How To Shop Smart
by: Cyndi O’Meara Shopping for food can be a minefield in this day and age, with lots of conflicting information about nutrition on offer. Making poor choices in the supermarket aisle can often lead to poor health. By shopping smart and changing a few small habits, you can navigate the aisles stress-free and ensure you’re doing the...
Top Four Thoughts That Are Killing Your Fitness Motivation
Motivation is what drives our actions. With great motivation, you can do things that may seem impossible to you before. In order to be fit, you would certainly need lots of motivation to stick to a healthy diet and to go through your workouts. That is so true, especially today that fast foods are everywhere...
5 Effective Ways to Motivate Yourself
In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley Sometimes, life can be so hard especially if you are experiencing a lot of hardships and obstacles. During these times, it may be very hard for you to motivate yourself. If...
5 Simple Ways To Stay Motivated
I think it all comes down to motivation. If you really want to do something, you will work hard for it. -Edmund Hillary It is never easy to stay motivated especially if there are challenges. Sometimes, it is easier to give up, than to stay focused on what you truly want to achieve. Whenever you...