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Category: Healthy Living
Bikini Body Strength Workout
guides you through the ultimate upper body workout. Below is the full workout:3 sets of 8 repsA1 DeadliftA2 Shoulder press 3 sets of 10 repsB1 T Bar RowB2 Cable Lateral RaisesB3 Glute ThrustersB4 Upright RowsB5 Rear Delt Flys...
Good Posture – New Key To Avoiding Chronic Pain From Sitting
Sitting is becoming a national health priority as chronic pain results from our sedentary lifestyle, but there is a simple solution that has largely been overlooked – a good upright posture. Good posture takes the pressure off the skeletal structure and muscles, greatly reducing the possibility of chronic pain, according to new book –...
Fantastic Fitness: Great Health In Four Easy Steps!
We live in a world where most people have their noses pressed to the grind stone, working 9 to 5 jobs with minimal vacation days, rare social outings and possibly a few kids to take care of. With all that stress, it’s hard to look after one’s own needs. Getting into the fitness mindset...
7 Ways to Stick to your Routine
It can sometimes be frustrating booking and paying for gym memberships and having plenty of good intentions to finally hit the gym hard and finally put your fitness master plan into gear only to find a month later that it has hardly taken off. Where did it go wrong you wonder? Or maybe you haven’t...
5 Simple Ways To Prevent Gaining Weight This Holiday Season
As we all know, the holiday season is fast approaching. With so many family and company parties that we need to attend, it is very hard to maintain our weight. While preventing weight gain during this jolly season can be a bit challenging, there are still some simple ways to prevent additional pounds in...