*** Provided below are cooking instructions for preparing all five recipes at once. *** INGREDIENTS: Steak with Creamed Spinach 8 ounces boneless beef (tenderloin, sirloin, flank steak, strip steak)(227 g) 8 ounces frozen chopped spinach (227 g) 1 can coconut milk (13.5 ounces/400 ml) 1 bell pepper (red, yellow or orange) 1 lime olive...
Category: Sides | Soup | Salad | Dessert | Snacks
Sweet Potato Sloppy Joes
INGREDIENTS: 4 pre-baked sweet potatoes 1 1/2 lbs of grass-fed ground beef 1/2 onion, chopped small 1/2 green pepper, chopped small 1/2 red pepper, chopped small 1/4 cup of celery, chopped small 1 clove of garlic, minced 1 tbs of chili powder 1 tsp of cumin 2 tbs of coconut sugar or honey (1)...
Breakfast Burritos
INGREDIENTS: 6 eggs whisked (about 2 eggs per burrito) 2-3 apple chicken sausages, (sliced small) 1 cup of mixed color bell peppers, (diced small) 1/3 cup of (diced onion) 1 pre-baked sweet potato – diced small (you can use an uncooked sweet potato, but it will take longer to fry them up.) Paleo Wraps...
Meatball Sandwich with Zucchini “Bread” & Coconut Curry Sauce
INGREDIENTS: MEATBALLS ½ onion ½ tomato 4 cloves of garlic 1 egg 2 tbsp coconut milk 2 tsp sea salt ½ tsp black pepper ½ tsp paprika 1 lb. of grass-fed ground beef ZUCCHINI “BREAD” AND COCONUT SAUCE 1 onion 1 tomato 3 cloves of garlic 250g can coconut milk 4 very large zucchinis...
Stuffed Breakfast Peppers (Serves: 2)
INGREDIENTS 2 bell peppers – your choice of color 4 eggs 1 cup white mushrooms 1 cup broccoli ¼ tsp cayenne pepper salt and pepper, to taste HOW TO PREPARE: Preheat oven to 375 degrees Fahrenheit. Dice up your vegetables of choice. In a medium sized bowl, mix eggs, salt, pepper, cayenne pepper,...
CURRIED BEEF, BROCCOLI SLAW, & MUSHROOM FRITTATA MUFFINS (Makes 36 small muffins)
INGREDIENTS: 1 onion, diced 1 heaping tablespoon of coconut oil 1 pound of mushrooms, thinly sliced 1 bag of broccoli slaw 1 pound of grass fed ground beef 1 heaping tablespoon of curry powder coconut oil spray ½ cup coconut milk 20 large eggs 5-6 tablespoons of coconut flour (optional) Kosher salt Freshly ground...
PROSCIUTTO-WRAPPED MINI FRITTATA MUFFINS (Makes 12 mini muffins)
INGREDIENTS: 4 tablespoons fat (coconut oil, ghee, etc.) ½ medium onion, finely diced 3 cloves of garlic, minced ½ pound of cremini mushrooms, thinly sliced ½ pound frozen spinach, thawed and squeezed dry 8 large eggs ¼ cup coconut milk (the fatty stuff at the top of the can works best) 2 tablespoons of...
Refreshing Salads: Fennel and Orange | Pear and Walnut
Fennel and Orange Salad Serves: 2, 15 minute prep time INGREDIENTS: 1 Fennel, whole bulb 1 Radish 1/4 cup Almonds, slivered 1/4 cup Red Onion 2 Orange 1/4 cup Orange Vinaigrette HOW TO PREPARE: Slice fennel, radish, and onion using a mandoline (or slice thinly using a sharp knife). Cut orange into bite-sized chunks,...
GUACAMOLE WATERMELON BITES (Serve: 8 – 10)
INGREDIENTS: 1 baby watermelon 3 avocados 1/2 red onion, chopped 5 garlic cloves, minced 1 jalapeño pepper, seeded and chopped juice of 3 limes 1 cup cilantro, chopped sea salt, to taste 2 plum tomatoes, chopped HOW TO PREPARE: 1. Cut the watermelon in half. Then slice each half so you get circular...
Braised Greens (Serves: 1)
INGREDIENTS: 1 tablespoon olive oil ¼ teaspoon red pepper flakes HOW TO PREPARE: 1. Heat oil in a large skillet over medium-high heat 2. Add greens stirring to coat with oil 3. Stir until greens are barely wilted 4. Add garlic, salt and pepper flakes 5. Continue stirring until greens are tender 6. Serve and...