Ultimate You Change Centre

5 Primal Meals in Just 35 Minutes

*** Provided below are cooking instructions for preparing all five recipes at once. *** INGREDIENTS: Steak with Creamed Spinach 8 ounces boneless beef (tenderloin, sirloin, flank steak, strip steak)(227 g) 8 ounces frozen chopped spinach (227 g) 1 can coconut milk (13.5 ounces/400 ml) 1 bell pepper (red, yellow or orange) 1 lime olive...

CURRIED BEEF, BROCCOLI SLAW, & MUSHROOM FRITTATA MUFFINS (Makes 36 small muffins)

INGREDIENTS: 1 onion, diced 1 heaping tablespoon of coconut oil 1 pound of mushrooms, thinly sliced 1 bag of broccoli slaw 1 pound of grass fed ground beef 1 heaping tablespoon of curry powder coconut oil spray ½ cup coconut milk 20 large eggs 5-6 tablespoons of coconut flour (optional) Kosher salt Freshly ground...

Refreshing Salads: Fennel and Orange | Pear and Walnut

Fennel and Orange Salad Serves: 2, 15 minute prep time INGREDIENTS: 1 Fennel, whole bulb 1 Radish 1/4 cup Almonds, slivered 1/4 cup Red Onion 2 Orange 1/4 cup Orange Vinaigrette HOW TO PREPARE: Slice fennel, radish, and onion using a mandoline (or slice thinly using a sharp knife). Cut orange into bite-sized chunks,...