*** Provided below are cooking instructions for preparing all five recipes at once. *** INGREDIENTS: Steak with Creamed Spinach 8 ounces boneless beef (tenderloin, sirloin, flank steak, strip steak)(227 g) 8 ounces frozen chopped spinach (227 g) 1 can coconut milk (13.5 ounces/400 ml) 1 bell pepper (red, yellow or orange) 1 lime olive oil...
Category: Fish and Seafood
Crabcakes with Lemon Aioli Sauce
INGREDIENTS: 1 lb of fresh or canned crab meat 1 egg, whisked 1/3 cup of almond flour 1/3 cup of green onions, finely chopped 1/3 cup of red bell peppers, finely chopped 2 tbs chopped flat-leaf parsley 2 tsp of Old Bay seasoning 1/4 tsp salt 1 tsp lemon juice 1/4 cup of Lemon Aioli Sauce...
Cajun Shrimp and Grits
INGREDIENTS: TOPPINGS: – 4 strips bacon, cooked and chopped (save the bacon fat!) – Chopped parsley (optional) – Hot sauce (optional….sort of) GRITS: – 1 Tbsp. lard/bacon fat or tallow – 1/2 small onion, finely chopped – 3 cups riced cauliflower – 1 1/4 cup almond flour – 2 1/2 cups chicken broth – 1/4...
Lemon Butter Cod
INGREDIENTS: 1 lb Cod 1 tsp Salt 1 tsp Black Pepper 2 Tbsp Butter, Unsalted 1 Lemon, thinly sliced 1/4 cup Tartar Sauce HOW TO PREPARE: Preheat oven to 425 degrees. Rinse cod under cool water and pat dry with a paper towel. Place cod into an oven safe baking dish. Sprinkle cod with salt...
Garlic Butter Jumbo Shrimp (Serves: 2)
INGREDIENTS: 1 lb carrots 3 tbsp ghee ¼ cup almond milk 1 lb wild jumbo shrimp, shell on, deveined 2 tbsp grass fed butter, cubed 3 garlic cloves, minced 1 tbsp fresh parsley, chopped 1 tsp aleppo pepper (optional) HOW TO PREPARE: Preheat oven to 375F. Steam carrots until soft and place in the...
Paleo Paella (SERVES: 2)
INGREDIENTS: 1 head Cauliflower 1 Tbsp Ghee 1 whole Carrot, Raw, peeled and diced 1 Red Bell Pepper, diced 1 Yellow Onion, diced 3 cloves Garlic, smashed 1/2 lb Chicken Breast, Skinless , boneless, cut into bite-sized pieces 1/2 lb Shrimp, Raw, peeled and deveined 4 pieces Saffron 2 tsp Smoked Paprika 1 tsp...
CRAB STUFFED PORTOBELLO MUSHROOMS (Serves: 4)
INGREDIENTS: 4 portobello mushrooms 1 cup crabmeat 2 shallots, minced 1/4 cup fresh parsley, chopped + more for garnish 1/2 teaspoon sea salt + extra for topping 1/4 teaspoon dried chervil 1 organic egg, beaten 1/2 cup almond meal + 2 teaspoons for topping 2 tablespoons coconut oil, melted 1 lemon, wedged HOW TO...
Red Curry Snapper & Ginger Honey Carrots (Serves: 2)
INGREDIENTS: 2 red snapper fillets, skin off 1 tsp red curry paste 2 tbsp virgin olive oil 1/2 tsp sea salt Drizzle of lemon or lime juice at the end 1 tsp coconut oil or macadamia nut oil 10 baby carrots 1/2 tbsp thinly sliced fresh ginger 1 tsp raw honey 1 tbsp fish...
Lemon & Cilantro Calamari with Roasted Red Pepper Sauce (Serves: 4)
INGREDIENTS: For the Calamari: 1lb of cleaned calamari tubes sliced into inch long pieces Juice of 1/2 lemon 2 tbl coconut oil at room temperature 1/4 cup of fresh cilantro, chopped For the Roasted Red Pepper Sauce: 1 cup well-packed roasted red peppers (if in water, drain liquid as much as possible) 1 tbl...
Flaky Sriracha Cod over Parsnip Carrot Mash (Serves: 3-4)
INGREDIENTS: 2 parsnips, peeled (130 grams) 2 large carrots, peeled (240 grams) 2 tablespoons bacon fat, melted (or butter, ghee, coconut oil, etc.) ⅔ cup avocado oil 1 egg 1 teaspoon lemon juice 1 teaspoon dijon mustard ¼ teaspoon garlic powder 3 tablespoons Sriracha (add more for more spice) 1 teaspoon red pepper flakes ¼ teaspoon chili...