Ultimate You Change Centre

BUN-LESS BURGERS (Serves 2)

INGREDIENTS: 1 lb lean ground beef or turkey 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 1 tsp coconut oil HOW TO PREPARE: Mix meat, sea salt and freshly ground black pepper together with a fork. Form into 4 patties. Heat a skillet over medium-high heat and add the oil when hot. Cook...

BISON CHILI (Serves 2)

INGREDIENTS: 1 Tbs coconut oil, tallow, bacon grease, or lard 1/2 medium yellow onion, diced 3 stalks celery, diced 2 cloves garlic, sliced 1-3/4 lb ground bison (elk, venison, or beef may be substituted) 2 tsp ground cumin 2 tsp chili powder 2 tsp thyme 1 (12 oz) jar salsa 1 (8 oz) can diced...