INGREDIENTS: 2 lbs grass-fed round steak 1/2 tsp sea salt 1/2 tsp black pepper juice of 2 limes 3 tbsp fish sauce (we use the lowest sodium one we can find) 2 tsp raw local honey 3 cloves garlic, peeled and pressed 1/2 tsp crushed red pepper flakes 1/2 medium melon (cantaloupe happens to...
Category: Beef
5 Primal Meals in Just 35 Minutes
*** Provided below are cooking instructions for preparing all five recipes at once. *** INGREDIENTS: Steak with Creamed Spinach 8 ounces boneless beef (tenderloin, sirloin, flank steak, strip steak)(227 g) 8 ounces frozen chopped spinach (227 g) 1 can coconut milk (13.5 ounces/400 ml) 1 bell pepper (red, yellow or orange) 1 lime olive...
Sweet Potato Sloppy Joes
INGREDIENTS: 4 pre-baked sweet potatoes 1 1/2 lbs of grass-fed ground beef 1/2 onion, chopped small 1/2 green pepper, chopped small 1/2 red pepper, chopped small 1/4 cup of celery, chopped small 1 clove of garlic, minced 1 tbs of chili powder 1 tsp of cumin 2 tbs of coconut sugar or honey (1)...
Meatball Sandwich with Zucchini “Bread” & Coconut Curry Sauce
INGREDIENTS: MEATBALLS ½ onion ½ tomato 4 cloves of garlic 1 egg 2 tbsp coconut milk 2 tsp sea salt ½ tsp black pepper ½ tsp paprika 1 lb. of grass-fed ground beef ZUCCHINI “BREAD” AND COCONUT SAUCE 1 onion 1 tomato 3 cloves of garlic 250g can coconut milk 4 very large zucchinis...
CURRIED BEEF, BROCCOLI SLAW, & MUSHROOM FRITTATA MUFFINS (Makes 36 small muffins)
INGREDIENTS: 1 onion, diced 1 heaping tablespoon of coconut oil 1 pound of mushrooms, thinly sliced 1 bag of broccoli slaw 1 pound of grass fed ground beef 1 heaping tablespoon of curry powder coconut oil spray ½ cup coconut milk 20 large eggs 5-6 tablespoons of coconut flour (optional) Kosher salt Freshly ground...
Paleo Bulgogi
INGREDIENTS: 2 pounds thinly sliced rib eye or sirloin 2 Tbsp. lard/bacon fat or tallow MARINADE: 2/3 cup coconut aminos 2 Tbsp. sesame oil 5 cloves of garlic, pressed 2 Tbsp. raw honey 4 green onion, chopped 1/4 tsp. black pepper 1/4 tsp. sea salt HOW TO PREPARE: Mix marinade ingredients together in...
Beef Liver and Onion Meatballs (Serves 4)
INGREDIENTS: 1 lb Ground Beef 1/4 lb Beef Liver, finely chopped 1/2 cup Onion, diced 2 tsp Smoked Paprika 1 tsp Garlic Powder 1/2 tsp Cinnamon, ground 1 tsp Black Pepper 1/2 tsp Salt HOW TO PREPARE: Preheat the oven to bake at 350. In a medium sized mixing bowl, combine ground beef and...
Cashew Beef Stir Fry (Serves:4)
INGREDIENTS: 1½ lbs grass fed ground beef 1 large bell pepper, sliced 1 medium onion, sliced 1 can water chestnuts, drained and sliced ½ cup raw cashews (toast on a dry pan for a few minutes until browned) 2 tbsp fresh ginger, grated 1 tbsp fresh garlic, grated 4 tbsp coconut aminos salt...
Asian Steak Salad (SERVES: 2)
INGREDIENTS: 1 clove Garlic, minced 1/2 Tbsp Ginger Root, minced 1/2 tsp Salt and Pepper, to taste 2 Tbsp Coconut Aminos 2 Tbsp Fish Sauce 1 tsp Red Pepper Flakes, to taste 1 oz Carrot, Raw, shredded 1 oz Radish, sliced thin 1 1/2 cup Cabbage, shredded 1/2 Green Onion, chopped 1/2 Navel...
MEATLOAF WITH BISON AND BACON (SERVES: 4 – 6)
INGREDIENTS 1 tablespoon butter 1 onion, minced 6 cloves garlic, minced 1 yellow pepper, minced 2lbs ground bison 4 ribs celery, sliced 1 tablespoon dried oregano 1 teaspoon dried basil 1/2 teaspoon black pepper 1/4 cup coconut flour 2 eggs, beaten sea salt, to taste 6 oz tomato paste 10-12 slices bacon HOW...