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Category: Food & Recipes
Andy Shares The Simple, Epic and Delicious Chicken Lettuce Wrap
this refreshing delicious meal in only 15 minutes! Follow this link to learn more: www.ultimateyou.clickfunnels.com/nutrition...
Green Smoothies
Watch how Andy prepares this fresh energy booster drink, that will keep you last a long day of work. INGREDIENTS: Cucumber Celery Capsicum Kiwi Apple Biogreens (powder) HOW TO PREPARE: You would need a blender. Cut the fruits in smaller pieces, right size for blending. Add the Biogreens powder last,...
Mediterranean salad (Serves 4)
INGREDIENTS: 250g cherry tomatoes, halved 2 Lebanese cucumbers, quartered lengthwise, diced 400g can butter beans, rinsed, drained 1 small red onion, quartered, very thinly sliced 1 large yellow capsicum, diced 2 tablespoons chopped mint 2 tablespoons chopped flat-leaf parsley 1/3 cup pitted kalamata olives, halved 1 tablespoon olive oil 1 tablespoon lemon juice 75g...
Vegie fritters (Serves 4)
INGREDIENTS: cooking oil spray 1 large red capsicum, finely diced 2 tablespoons finely chopped parsley 3 eggs, beaten ground black pepper, to taste 4 multi-grain bread rolls, to serve large green salad, to serve HOW TO PREPARE: Spray a frying pan with oil. Over medium heat, cook capsicum and corn for 2 minutes,...
Pumpkin and spinach cannelloni (Serves 4)
INGREDIENTS: 750g pumpkin, peeled, cut in chunks 1 large bunch spinach, trimmed 6 spring onions, trimmed, white part only, thinly sliced 250g low-fat cottage cheese pinch nutmeg black pepper, to season 4 fresh lasagne sheets, cut in half 400ml can tomato and basil pasta sauce 1/2 cup grated reduced-fat cheddar cheese HOW TO PREPARE:...
Marrakesh eggplants & tomatoes (Serves 8)
INGREDIENTS: 1kg eggplants, cut into 1cm-thick slices 125ml (1/2 cup) extra virgin olive oil, plus extra, to drizzle 95g (1/3 cup) tomato paste 1/2 tsp firmly packed saffron threads 250ml (1 cup) verjuice or dry white wine (see note) 1 red onion, finely chopped 1 clove garlic, crushed 1 tsp ground cumin 1/4 tsp...
TAPIOCA CRÊPES (Serves 2)
INGREDIENTS: 1 cup tapioca flour (or tapioca starch) 1 cup full fat canned coconut milk 1 egg pinch sea salt toppings of choice (sauteed vegetables, applesauce, cinnamon, almond butter, crumbled bacon, etc.) HOW TO PREPARE: Combine all the ingredients in a medium bowl and mix completely. Heat a non-stick skillet over medium heat. When...
FRUIT SALAD WITH CINNAMON (Serves 2)
INGREDIENTS: 1 orange, peeled and diced 1 apple, diced 1/2 cup pecans or walnuts, chopped (optional) 1/2 tsp cinnamon HOW TO PREPARE: Place the fruit into bowls. Sprinkle with chopped nuts (optional) and/or cinnamon....