So you’ve made the decision to focus on losing weight and becoming fit and healthy. Great! That’s the hard part over. Everything you do now is a positive, even when you feel like you have made a mistake…think of it as a learning experience. After tipping the scales at over 115kgs, to now being a...
Category: GET STRONG
5 Badass Workouts To Get Your Blood Pumping
by Emma Esslemont Feel like you ‘don’t have time’ to workout effectively? Would you like to burn some serious calories in just 30 minutes? Yes all of the above is possible. In fact, it’s proven to be better for you to perform shorter workouts at a higher intensity. Imagine if you could squeeze a killer...
5 Amazing Reasons To Build A Strong Core
Getting your torso back in shape is more than just maintaining your ab muscles. Your core is considered by most as the powerhouse of your body. Aside from the fact that your core muscles help facilitate most of your movements in an efficient manner, it is also home to your internal organs and to the...
5 Strength Training Myths You Must Bust
Many people have bought gym memberships and worked their butts out non-stop and are pretty much surprised why their training is not building the way they have it in mind. The problem here, my friend, is education. A little research goes a long way; a reliable source of course. 1. Strength Training Always Involve Heavy...
5 Things That Prevent You From Being Strong
Having a strong body will allow you to do things that normal people will have a hard time doing. In addition to that, it comes with a wide array of benefits. As we all know, building body strength and stamina is not an easy goal to accomplish. In order to be successful in this endeavor,...