So you’ve made the decision to focus on losing weight and becoming fit and healthy. Great! That’s the hard part over. Everything you do now is a positive, even when you feel like you have made a mistake…think of it as a learning experience. After tipping the scales at over 115kgs, to now being a...
Category: GET LEAN
5 Badass Workouts To Get Your Blood Pumping
by Emma Esslemont Feel like you ‘don’t have time’ to workout effectively? Would you like to burn some serious calories in just 30 minutes? Yes all of the above is possible. In fact, it’s proven to be better for you to perform shorter workouts at a higher intensity. Imagine if you could squeeze a killer...
Five Things You Do That Cause an Increase in Belly Fat
So you have this amazing midriff top which is so gorgeous that you cannot wait to wear it. However, there is one itsy bitsy problem– you have lots of belly fat! Belly fat is one of the biggest body figure problems that affect both men and women. The key to getting rid of belly fat...
5 Effective Ways To Get Leaner And Healthier
One thing to remember is that losing excess weight and “fat” is not an easy task. However, it is still possible without crash dieting, if you just know what to do. To help you, we will share with you 5 simple, but definitely effective ways to achieve a leaner and healthier body. Deal with the...
5 Things People Should Know About Being Lean
A lot of people have this misconception that being lean means being skinny, without actually taking into consideration the amount of muscles in their body. Because of this wrong misconception, a lot of people is at great risk of committing some mistakes in dieting and working out. Before you get started on your “being lean”...
5 Common Weight Loss Myths
Are you trying to lose weight? You are probably searching the internet for a miracle pill that can eliminate all those flabs, or for methods that work efficiently. Although the internet is a wonderful hub for good advices, there is still misleading information that you may be able to get. Some provide information that is...
Run a Marathon. Yes You Can.
Many of us have had the fleeting thought as we see the Olympic marathon runners cross the finish line, that running a marathon is on our bucket list! Just as quickly we dismiss the idea that we could never do it. However, this dream is definitely achievable if you are willing to make the commitment....