this refreshing delicious meal in only 15 minutes! Follow this link to learn more: www.ultimateyou.clickfunnels.com/nutrition
Category: FOOD & RECIPES
Supermarket Minefields: How To Shop Smart
by: Cyndi O’Meara Shopping for food can be a minefield in this day and age, with lots of conflicting information about nutrition on offer. Making poor choices in the supermarket aisle can often lead to poor health. By shopping smart and changing a few small habits, you can navigate the aisles stress-free and ensure you’re doing the...
Thai-inspired Beef and Melon Salad
INGREDIENTS: 2 lbs grass-fed round steak 1/2 tsp sea salt 1/2 tsp black pepper juice of 2 limes 3 tbsp fish sauce (we use the lowest sodium one we can find) 2 tsp raw local honey 3 cloves garlic, peeled and pressed 1/2 tsp crushed red pepper flakes 1/2 medium melon (cantaloupe happens to be...
Crispy and Creamy Avocado Fries
INGREDIENTS: For every 1 avocado, you’ll need: 1/2 teaspoon kosher salt (2.5 ml) 1/4 teaspoon ground cumin (1.2 ml) 1/2 teaspoon chili powder (2.5 ml) 1/2 cup unsweetened coconut flakes (30 g) 1/4 cup or so coconut flour (30 g) 1 egg, whisked Coconut oil for frying HOW TO PREPARE: Cut the...
5 Primal Meals in Just 35 Minutes
*** Provided below are cooking instructions for preparing all five recipes at once. *** INGREDIENTS: Steak with Creamed Spinach 8 ounces boneless beef (tenderloin, sirloin, flank steak, strip steak)(227 g) 8 ounces frozen chopped spinach (227 g) 1 can coconut milk (13.5 ounces/400 ml) 1 bell pepper (red, yellow or orange) 1 lime olive oil...
Sweet Potato Sloppy Joes
INGREDIENTS: 4 pre-baked sweet potatoes 1 1/2 lbs of grass-fed ground beef 1/2 onion, chopped small 1/2 green pepper, chopped small 1/2 red pepper, chopped small 1/4 cup of celery, chopped small 1 clove of garlic, minced 1 tbs of chili powder 1 tsp of cumin 2 tbs of coconut sugar or honey (1) 14...
Asian Orange Chicken Recipe
INGREDIENTS: Marinade Ingredients: 2 tbs tamari 1 tsp fresh grated ginger 1 tsp sesame oil Chicken and Sauce Ingredients: 1 cup water 5-7 chicken thighs or 4 chicken breasts – skin on 1/2 cup fresh-squeezed juice from oranges 1/4 cup raw honey 2 tbs tamari 1/3 c. rice vinegar 1 tbs orange zest 1/2 tsp...
Breakfast Burritos
INGREDIENTS: 6 eggs whisked (about 2 eggs per burrito) 2-3 apple chicken sausages, (sliced small) 1 cup of mixed color bell peppers, (diced small) 1/3 cup of (diced onion) 1 pre-baked sweet potato – diced small (you can use an uncooked sweet potato, but it will take longer to fry them up.) Paleo Wraps –...
Crabcakes with Lemon Aioli Sauce
INGREDIENTS: 1 lb of fresh or canned crab meat 1 egg, whisked 1/3 cup of almond flour 1/3 cup of green onions, finely chopped 1/3 cup of red bell peppers, finely chopped 2 tbs chopped flat-leaf parsley 2 tsp of Old Bay seasoning 1/4 tsp salt 1 tsp lemon juice 1/4 cup of Lemon Aioli Sauce...