Category: featured : magazine
5 Effective Ways Of Getting The Perfect Broad Shoulder
It’s no secret that every guy wants to have broad shoulders. Every girl wants to have a man with broad shoulders. However a lot of people choose to ignore working on their shoulders. Instead they focus on their chest and arms because it’s easier to see the improvements on those areas. Here are top five...
Does Stretching Help Prevent Muscle Injuries?
There has been a lot of ongoing debate whether or not stretching before exercise helps. The Centers of Disease Control and Prevention has finally released the results of its research of more than 350 case studies regarding stretching and muscle injury. So does stretching have an effect on muscle injury prevention? Unless you’re a gymnast,...
5 Common Weight Loss Myths
Are you trying to lose weight? You are probably searching the internet for a miracle pill that can eliminate all those flabs, or for methods that work efficiently. Although the internet is a wonderful hub for good advices, there is still misleading information that you may be able to get. Some provide information that is...
8 Tips for Creating a Positive Mindset
by Alison Morgan, Relauncher The power of the mind can never be underestimated. Your mindset determines your outcome – both in business & life. Through positive thinking, incredible results can be achieved along with living a happier healthier lifestyle. Below are my 8 tips for creating a positive mindset, in business & life: 1. Discover...
Squat Variations That Rock
by Sally Symonds Studies show that squats burn more calories than any other single exercise – not to mention the butt-boosting-benefits! It’s important to have correct squatting technique in order to avoid injuries. But once you’ve mastered this, then varying your squats is one of the best ways to get the most out of the...
Shoulder Workout with Andy Anderson
Watch Andy Anderson’s killer shoulder workout. Barbell shoulder press 12 reps, 4 sets Lateral raises drop set 10,10,10 reps, 4 sets Unilateral Rear delt cable flys 12 reps, 4 sets Unilateral cable lateral raises 10 reps, 4 sets Machine rear delt flys 10 reps, 4 sets Barbell high pulls 15 reps, 4 sets Barbell...
Andy Anderson Interviews WBFF Pro Tom Brazier
Andy Anderson interviews WBFF Pro Tom Brazier, a well known and accredited Fitness Model and Bodybuilding coach with an impressive portfolio of clients. He works with competitors competing in all categories both in the UK and Internationally via his online services. Tom’s impressive knowledge about dieting and training has shown numerous of times proving that...
5 Primal Meals in Just 35 Minutes
*** Provided below are cooking instructions for preparing all five recipes at once. *** INGREDIENTS: Steak with Creamed Spinach 8 ounces boneless beef (tenderloin, sirloin, flank steak, strip steak)(227 g) 8 ounces frozen chopped spinach (227 g) 1 can coconut milk (13.5 ounces/400 ml) 1 bell pepper (red, yellow or orange) 1 lime olive oil...
BIG FRANK talks about GLUTA PRO
Q: Hey Big Frank, I read your article about NVIE products and they seem pretty good. I like the third party testing part. So at least what they say is in the product is really in the product. I guess my question is pretty strange and I don’t know if it will make sense, but here...