guides you through the ultimate upper body workout. Below is the full workout:3 sets of 8 repsA1 DeadliftA2 Shoulder press 3 sets of 10 repsB1 T Bar RowB2 Cable Lateral RaisesB3 Glute ThrustersB4 Upright RowsB5 Rear Delt Flys
Category: Cardio & Endurance
The Importance Of ‘Post-race’ Nutrition
by Emma Esslemont You finally did it….. you are a finisher… you can’t get that shiny medal around your neck fast enough…. and yes you will wear it (along with your race bib) around for the rest of the day, just so everyone knows….. that you did it. (that is totally me) It’s a pretty...
Run a Marathon. Yes You Can.
Many of us have had the fleeting thought as we see the Olympic marathon runners cross the finish line, that running a marathon is on our bucket list! Just as quickly we dismiss the idea that we could never do it. However, this dream is definitely achievable if you are willing to make the commitment....
LONG SLOW DISTANCE
I don’t believe in Long Slow Distance (LSD). Actually, let me clarify. I don’t believe in LSD like I don’t believe in the Tooth Fairy. I realize many athlete do lots of long, slow miles early in the season–supposedly to “lay the foundation” for fitness. Coaches have been prescribing long, slow miles since the days of Pheidippides ...
5 Cardio Workouts to get you SHREDDED
1. 10-60 PLYOMETRICS Modern-day cardio can be done in so many different ways that the traditional hamster-on-a-wheel routine is now old news! Change up the way you perform your cardio by doing some interval plyometrics. Plyometrics are not only great for improving power but also increase your cardiovascular capacity. Start by jumping off the...