shows you a BRUTAL BACK WORKOUT to test even the most advanced… FULL ROUTINE A – WEIGHTED WIDE GRIP PULL UPS | 12 REPS B – BENT OVER BARBELL ROWS | 6 REPS C – SEATED ROW | 12 REPSC – BEHIND THE HEAD LAT PULL DOWN | 12 REPSC – CABLE OVERHEAD PULLS...
Category: BUILD MUSCLE
3 Must Do’s For Fitness Newbies
Some people might say that training six days a week is the ultimate way to the best ever sculpted body of the century. Some people might disagree and some people don’t even know what they need to do to care much about it. Some others would say that 3-day splits are the supreme workout...
Acquiring Lean Muscle As An Ectomorph
Most skinny people think that they cannot look great because they are naturally skinny and that their body is not capable of gaining lean muscle. It’s certainly a myth. If you are an ectomorph, a term presented by an American psychologist W.H. Sheldon that is being used to describe people who are naturally skinny,...
Four Tips To Enhance Focus During Exercise
When people are trying to be fit, most fail to include the mind into the whole equation. When you are at the gym, you tend to be sensitive on the things around you– the breathing of the person next to you on the treadmill, the movement of the man lifting weights (wow! Look at...
5 EFFECTIVE WAYS TO BUILD MUSCLES
For those who have been trying to build their muscles, they surely know that it is definitely not a walk in the park. You will need patience and determination to achieve what you want regarding the size of your muscles. If you feel that you have both, then just follow the tips that we...