In this episode of the Ultimate You Podcast, Andy and the team talk about all things glutes. Find out what the experts think are the best and worst ways to train your glutes, how to best grow your booty and what they think of the latest trends in training for having that much sought after...
In the First Episode of Season 2 of The Ultimate You Podcast, we introduce you to our brand new team members. Olympian and Master Coach Ryan Gambin and Dr. Mac the only HP and Strength and Conditioning coach on the planet to have worked with and done applied research for the NRL, AFL, Super Rugby,...
