You will be truly training like a BOSS! To ensure you are sculpting your body in the best way possible you will be training with a mixture of Tri Sets, Supersets and Giant Sets.
Tri Sets have been proven to help you burn significantly more fat during your workout by using a combination of 3 exercises performed consecutively with little to no rest in between. You will definitely be feeling the burn after these EPIC workouts!
Supersets can produce amazing muscle growth in a short space of time as you are performing two consecutive compound exercises. Since this type of superset allows your muscle to rest for a short period, it will allow you to build strength, as well as size. Shredding fat while growing muscle is the dream.
Giant Sets are going to take your shredding to the next level. Think of these like the evolution of the Supersets. Giant Sets have nothing to do with using excessive amounts of weight. They require you to perform a number of exercises (at least four) in consecutive order without any rest in between. As for muscle mass, giant sets not only increase your total training volume, but also raise your time under tension – a key factor in any program designed to build serious slabs of prime beef.
Utilising these training techniques you’re going to become the master of your physique, strength and fitness. You will witness your body putting on lean body mass to create your sculpted physique.