Boss Fit is going to uplevel your endurance in every way! Your Cardiovascular and Muscular endurance will be pushed to their limits by utilising AMRAPS, EMOMS and crossfit techniques which are going to give you the ability to produce high amounts of POWER! You will be training at a high intensity level in each of your workouts which will require you to be following a nutrition plan to support you in this training as well as creating incredible results. AMRAP’s (As Many Reps As Possible) can help you to build muscle and improve your muscular endurance, cardiovascular health and conditioning. They will also challenge you to push yourself in each and every workout. EMOM’s (Every Minute On the Minute) allow you to keep using heavy loads for a higher volume to help maintain muscle mass and metabolism. You can also use them to build muscle and strength.
Crossfit techniques are high intensity, multi-joint movements that may help you gain muscle strength and stamina.
Combining all of these methods is going to cause your training to evolve to the next level and propel your fitness further than your expectations both in your muscular and cardiovascular endurance.