Ultimate You Change Centre

BACON WRAPPED DATES (Serves 4)

INGREDIENTS: 8 bacon slices, cut in half (about 480 calories) 16 large Medjool dates, pitted (about 1056 calories) 16 whole almonds (about 111 calories) toothpicks (optional)  HOW TO PREPARE: Preheat oven to 375 F. Open up dates gently with a knife. Stuff each date with an almond, and wrap with half of a bacon slice. Secure with a toothpick if...

BEEF SHORT RIBS (Serves 6)

INGREDIENTS: 6 beef short ribs; (about 1860 calories) 1 fennel, top removed and core diced;(about 27 calories) 1 leek, green part removed and white cut into 1-inch pieces;(about 54 calories) 2 onions, chopped; (about 110 calories) 6 celery stalks, cut into 1-inch pieces;(about 12 calories) 2 carrots, cut into 1-inch pieces; (about 60 calories) 3 cloves garlic, minced;(about 12 calories) 2 tbsp tomato...