In this episode of the Ultimate You Podcast, Andy and the team talk about all things glutes. Find out what the experts think are the best and worst ways to train your glutes, how to best grow your booty and what they think of the latest trends in training for having that much sought after...
In the First Episode of Season 2 of The Ultimate You Podcast, we introduce you to our brand new team members. Olympian and Master Coach Ryan Gambin and Dr. Mac the only HP and Strength and Conditioning coach on the planet to have worked with and done applied research for the NRL, AFL, Super Rugby,...
Andy and Jenna talk about the GUT as your second brain and it produces SEROTONIN which is you happy hormone. This affects your mood which ranges from anxiety to feeling awesome. This affects your health and well-being. If you are experiencing anxiety and depression this influences your GUT HEALTH which influences your BRAIN HEALTH. This...
Andy chats with Dan Pardy about the science of peak performance, sleep, nutrition and neuroplasticity. The “Entrepreneur Scientist” links science to nutrition, brain function and behavior. He is the CEO of humanOS.me (which leverages a novel behavior model to promote health fluency, skill mastery and lifestyle insights to help people live well He does research...
I chat with master coach and human behavior specialist Matt Lavars about what it takes to become a relentless leader personally, in Business and in life! Make sure you Subscribe to our channel for all the new episodes coming out soon! #RelentlessLeaders #Leadership #LearnAndGrow
What a first quarter, so much happening, so many lives changed. Check out Episode #1, Season 2 of the UYway VLOG!!
discusses mood, cravings, anxiety, sleep deprivation, weight gain and depression with the well-known expert on Functional Medicine – Dr. Corey Schuler. In this episode you will learn: About hormonal deficiencies and how it affects mood swings How your diet needs to match your biological make-up To understand how and why sleep is king About stress...
has started off his first week and gone through his first day of the incredible 9in6 challenge. If you want to follow Shanes Journey then check out the links below for upcoming stories!
“If you are going down to a path of disease, instead of up to a path of health you are going to end up with something. It’s just a matter of what it is and how long it takes to get there.” “Recognize things as they are. Life is so much easier and enjoyable to...
and Hoppers are officially launching after so much work, many sleepless nights and the results are incredible! Then its time to celebrate all the hard work and hustle throughout the year and let loose at the UY Gala Ball with our incredible Fitfam! Join us on this episode of the UYway! #TheUYway #UYlife
