Andy and Jenna talk about the GUT as your second brain and it produces SEROTONIN which is you happy hormone. This affects your mood which ranges from anxiety to feeling awesome. This affects your health and well-being. If you are experiencing anxiety and depression this influences your GUT HEALTH which influences your BRAIN HEALTH....
Andy chats with Dan Pardy about the science of peak performance, sleep, nutrition and neuroplasticity. The “Entrepreneur Scientist” links science to nutrition, brain function and behavior. He is the CEO of humanOS.me (which leverages a novel behavior model to promote health fluency, skill mastery and lifestyle insights to help people live well He does...
I chat with master coach and human behavior specialist Matt Lavars about what it takes to become a relentless leader personally, in Business and in life! Make sure you Subscribe to our channel for all the new episodes coming out soon! #RelentlessLeaders #Leadership #LearnAndGrow...
What a first quarter, so much happening, so many lives changed. Check out Episode #1, Season 2 of the UYway VLOG!!...
discusses mood, cravings, anxiety, sleep deprivation, weight gain and depression with the well-known expert on Functional Medicine – Dr. Corey Schuler. In this episode you will learn: About hormonal deficiencies and how it affects mood swings How your diet needs to match your biological make-up To understand how and why sleep is king About...
has started off his first week and gone through his first day of the incredible 9in6 challenge. If you want to follow Shanes Journey then check out the links below for upcoming stories!...
“If you are going down to a path of disease, instead of up to a path of health you are going to end up with something. It’s just a matter of what it is and how long it takes to get there.” “Recognize things as they are. Life is so much easier and enjoyable...
and Hoppers are officially launching after so much work, many sleepless nights and the results are incredible! Then its time to celebrate all the hard work and hustle throughout the year and let loose at the UY Gala Ball with our incredible Fitfam! Join us on this episode of the UYway! #TheUYway #UYlife...
episode 13 Andy is on the road traveling between the new sites to see the Hallam and Hoppers Crossing Superstars who are in the process of opening their very own Ultimate You Change Centres. Then its time for the Warrior Games which sees all the UY Family pumping with energy on a day filled...
this week’s Episode, I go through the Cheltenham franchisee center and see what progress has been made and where I can help them up level their results, just as we sign the contracts for our Ultimate You Hallam Franchisee’s and pop that Celebratory Champaign....
