Andy and Jenna talk about the GUT as your second brain and it produces SEROTONIN which is you happy hormone.
This affects your mood which ranges from anxiety to feeling awesome. This affects your health and well-being.
If you are experiencing anxiety and depression this influences your GUT HEALTH which influences your BRAIN HEALTH. This can be an insidious cycle to be in. Knowing some principles to treat it will help you improve GUT and BRAIN HEALTH.
If you have any questions while watching this episode, leave them on the comments section and we will include them in future episodes.