Ultimate You Change Centre

Andy chats with well known Nutritionist and Best Selling Author Meghan Telpner.

“If you are going down to a path of disease, instead of up to a path of health you are going to end up with something. It’s just a matter of what it is and how long it takes to get there.”

“Recognize things as they are. Life is so much easier and enjoyable to live in and you can be in the moment a lot more.”

In this episode you will learn:

✅ A life event can help us find the courage to change our life for the better and inspire others.
✅ More about Crohn’s disease and its’ symptoms.
✅ How food affects your brain.
✅ About finding the support that you need for your lifestyle change.
✅ How the un/healthy food we eat affects our brain and mindset.
✅ A diet is not set in stone and how to be open to evolution.
✅ How living a life of gratitude and in the now will make you a better and happy person.