
Sleep is one of those aspects of health that is often swept under the carpet and seen as a luxury. The phrase “I’ll sleep when I’m dead” is lightly thrown around, but what is sleep deprivation really doing to your body?
Studies show that insufficient sleep can present with the following symptoms:
- Irritability
- Increased hunger
- Reduce cognitive function
- Headaches
- Fatigue and malaise
- Moodiness
- Reduced immune function