Andy shows you a BRUTAL BACK WORKOUT to test even the most advanced…
FULL ROUTINE
A – WEIGHTED WIDE GRIP PULL UPS | 12 REPS
B – BENT OVER BARBELL ROWS | 6 REPS
C – SEATED ROW | 12 REPS
C – BEHIND THE HEAD LAT PULL DOWN | 12 REPS
C – CABLE OVERHEAD PULLS | 12 REPS
C – SINGLE ARM DUMBBELL ROW | 12 REPS
D – WIDE GRIP LAT PULL DOWN | 12 REPS
D – CLOSE GRIP LAT PULL DOWN | 12 REPS
D – CABLE TRAP 3 ROW | 12 REPS
E – DROP SET T-BAR ROW | 12 REPS
