Bikini Body Strength Workout May 1, 2017December 14, 2020Cardio, Cardio & Endurance, Featured, Healthy Living, TRAINING & WORKOUT, Videos, Women's Interview Andrea guides you through the ultimate upper body workout.Below is the full workout:3 sets of 8 repsA1 DeadliftA2 Shoulder press3 sets of 10 repsB1 T Bar RowB2 Cable Lateral RaisesB3 Glute ThrustersB4 Upright RowsB5 Rear Delt Flys