Andrea guides you through the ultimate upper body workout.
Below is the full workout:
3 sets of 8 reps
A1 Deadlift
A2 Shoulder press
3 sets of 10 reps
B1 T Bar Row
B2 Cable Lateral Raises
B3 Glute Thrusters
B4 Upright Rows
B5 Rear Delt Flys
Andrea guides you through the ultimate upper body workout.
Below is the full workout:
3 sets of 8 reps
A1 Deadlift
A2 Shoulder press
3 sets of 10 reps
B1 T Bar Row
B2 Cable Lateral Raises
B3 Glute Thrusters
B4 Upright Rows
B5 Rear Delt Flys