Ultimate You Change Centre

Effective Ways To Motivate Yourself To Start Working Out

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

-Thomas Jefferson

Have you ever found yourself losing the motivation to exercise and work out? If your answer to this question is yes, then we want you to know that you are not alone. Many of us, even for once, felt the lack of desire to be active and to follow one’s regular exercise routine.

If you are one of these people, this article will help you ignite your desire to achieve health and wellness once again.

  • Think about your excess weight

If you want to motivate yourself to start working out, the best motivator will be your desire to lose weight. How about thinking of the excess fats in your stomach area? Is that enough motivation for you?

  • Remind yourself of how you felt after working out

People who exercise can attest that it feels great to workout. Whenever you exercise, your body produces a component that actually boosts your mood. As a result, it can make you feel happy and contented with the routine that you have finished.

  • If you are already stressed-out, tell yourself that all you need is some exercise

Did you know that exercise is a very good stress-reliever? This may still be related to the fact that it can help you feel happy and at the same time relaxed. It is also a good way to bond with your friends or if you want, you can use this as “me-time”.

  • Have a fitness inspiration

Your inspiration does not necessarily need to be a skinny model. Just find someone who can inspire you to achieve all the fitness goals that you have. Cut a picture of him/her and place it where you can always see it to motivate yourself to stick to your fitness routine.

  • Reward yourself once in awhile

One of the most popular ways to get motivation is through rewards. Reward yourself once in awhile. Just make sure that you will not exceed limitations.

These are just some of the ways to motivate yourself to work out. Yes, it may be hard to stick to a plan especially if it seems that you are not getting the results that you want. Just remember that more than anything else, you are doing this for yourself and for your over-all health.


thumbnail image credit: dailyburn.com