Ultimate You Change Centre

Five Habits To Practice To Keep You Motivated

Staying motivated is not just about changing your exercise mindset– it is also about being creative and making the most out of the resources that you have. If you find it difficult to stick to your exercise regimen and workout routine, it may be the perfect time for you to incorporate some simple exercise habits that can help you to not only get motivated but stay motivated as well.

1. Display all your workout clothes in front of your bed

Ask any regulars and they will tell you that the best way to stay motivated is to get your things ready the night before. To make this tip a lot more effective, try displaying all these items in front of your bed. In this way, these will be the first things that you will see in the morning and you will surely never forget to exercise the next day.

2. Have enough exercise outfits

Lots of people would not buy many pairs of exercise outfits. This is because they think that this is just a serious waste of money. However, their exercise schedule is usually hindered due to the fact that they do not have a clean set of clothes to wear. If you want to make exercise a habit, make sure that you are equipped not only with the right quality of exercise clothes but the right quantity as well. If you really want to make exercise a part of your daily life, then you have to understand that workout clothes will be more than just a luxury– it is now a necessity.

3. Befriend the regulars

If having a fit and healthy lifestyle is not enough reason for you to get up in the morning, maybe your friendship with people you exercise with will keep you motivated. Make friends with your exercise buddies, most especially the regulars. If you do, you will surely be influenced to exercise on a regular basis. Just the thought of spending time with these people will surely be a great reason for you to wake up in the morning.

4. Make it exciting

Exercising can get boring sometimes. One way to spice things up is to have a contest with your exercise buddies. You can try competing as to who will lose weight the most. The bragging rights that you can get to achieve will certainly get you going.

5. Create an online log of your workouts

Many people think that posting fitness updates on facebook and other social networking platform is a bad idea. However, doing so will help you achieve an added layer of support. You will certainly be more motivated when your facebook friends keep on commending you. Aside from social platforms, you can also try posting updates on online fitness tools so that you can get to monitor your progress.

These habits are just quite simple to carry out but rest assured that these will help you to stick to your fitness regimen for a long period of time.


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