Ultimate You Change Centre

5 Effective Ways To Stop Your Unhealthy Eating Habits

Our diet plays a big role when it comes to our over-all general health. Because of this, it is important to be cautious on our eating habits. If you are really serious in getting back on track, it is vital that you are following healthy eating habits.

  1. Be more mindful of the plate that you use when eating

According to a study, the bigger the plate that you use, the more you will be tempted to eat more than what you should consume. Therefore, the trick is simple; if you want to condition your mind to eat less, then you should ditch your big plates for smaller ones.

  1. Gradually cut down on too much sugar and starch intake 

Most of us enjoy eating foods that are high in sugar and starch. As we all know, they are usually not healthy. If you want to stop your over the top love affair with these types of food, then you should do it gradually. By tapering the amount that you eat, it will be easier for you to stop eventually. Learn to restructure your food habits and gradually shift to healthier routines.

  1.  Brush your teeth after dinner

Another unhealthy eating habit is too much nighttime munching. Studies have proven that it will be harder to lose weight if you always eat midnight snacks. To kick this habit off, it is advised to brush your teeth after you have eaten your dinner. By doing so, you will not be tempted to eat again. You should also condition your mind that your kitchen is “closed” for the night. Take note to wait at least 20 minutes before brushing to avoid damaging the enamel of your teeth.

  1. Do not feel guilty on your cheat day

Most of us have cheat days. During your designated day to cheat, you should not feel guilty. What you need is to have discipline to only eat until you are full. One thing to remind yourself is that cheat days do not give you the right to over indulge. The main key here is “moderation”.

  1. Always be ready with sugar-free mint gums

If you have a tendency to overeat, you can control yourself by chewing mint gums. The mint is recommended for this purpose because studies have proven that the strong scent can suppress a person’s appetite.

Always remember that with determination, you can achieve what you want especially if it will improve your overall health. Aside from the ways we have listed above, one great motivator is reminding yourself that if you want to live a longer and happier life, you will need to start eating and living healthy.

 

thumbnail photo credit: allfreshrecipes.com