Watch Andy Anderson’s killer shoulder workout.
Barbell shoulder press 12 reps, 4 sets
Lateral raises drop set 10,10,10 reps, 4 sets
Unilateral Rear delt cable flys 12 reps, 4 sets
Unilateral cable lateral raises 10 reps, 4 sets
Machine rear delt flys 10 reps, 4 sets
Barbell high pulls 15 reps, 4 sets
Barbell shrugs 15 reps, 4 sets
