Ultimate You Change Centre



4 tablespoons fat (coconut oil, ghee, etc.)

½ medium onion, finely diced

3 cloves of garlic, minced

½ pound of cremini mushrooms, thinly sliced

½ pound frozen spinach, thawed and squeezed dry

8 large eggs

¼ cup coconut milk (the fatty stuff at the top of the can works best)

2 tablespoons of coconut flour

1 cup of cherry tomatoes, halved

5 ounces of prosciutto di parma

kosher salt

freshly ground pepper

a regular 12 cup muffin tin



post feb 24 aPreheat the oven to 375°F and prepare veggies.

Heart half of the coconut oil over medium heat in a large cast iron skillet and sautéed the onions until soft and translucent.

Add the garlic and mushrooms and cook them until the mushroom moisture had evaporated.

Then, season the filling with salt and pepper and spoon it on a plate to cool to room temperature.

post feb 24 bFor the batter, beat the eggs in a large bowl with coconut milk, coconut flour, salt, and pepper until well-mixed

Then, I add the sautéed the mushrooms and spinach and stir to combine.

Brushed the remainder of the melted coconut oil onto the muffin tin and lined each cup with prosciutto, taking care to cover the bottom and sides completely.


post feb 24 cSpoon in the frittata batter. and topped each muffin with some halved cherry tomatoes.

Place the muffins in the oven for about 20 minute, flipping the tray at the halfway point.

Let the muffins cool in the pan for a couple minutes before transferring them to a wire rack.

Ready to serve!


post feb 24 d











Recipe and Photo from: Nom Nom Paleo