Ultimate You Change Centre

Refreshing Salads: Fennel and Orange | Pear and Walnut

Fennel and Orange Salad

Serves: 2, 15 minute prep time

post feb 14 fennel-and-orange-salad

INGREDIENTS:

1 Fennel, whole bulb

1 Radish

1/4 cup Almonds, slivered

1/4 cup Red Onion

2 Orange

1/4 cup Orange Vinaigrette

HOW TO PREPARE:

Slice fennel, radish, and onion using a mandoline (or slice thinly using a sharp knife).

Cut orange into bite-sized chunks, discarding the outer skin and inner membranes.

Toss fennel, onion, radish, and orange with orange vinaigrette.

Top with a sprig of fennel greens and some slivered almonds.

Pear and Walnut Salad

Serves: 4. 10 minute prep time

 

post feb 14 pear-and-walnut-salad

 

 

 

INGREDIENTS:

1/2 cup Cherries, dried

2 Pear, Bosc, very ripe

3/4 cup Walnuts, Organic

5 cup Lettuce, Spring Mix Salad Greens, mixed spring greens

HOW TO PREPARE:

Cut pears into chunks, chop walnuts, and slice cherries in half.

Toss with spring greens.

Serve with Raspberry Balsamic Vinaigrette.

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CREDIT:

Recipe and Photo from: Primal Palate

http://www.primalpalate.com/recipe/fennel-and-orange-salad/

http://www.primalpalate.com/recipe/pear-and-walnut-salad/