Ultimate You Change Centre

Sushi (Serves: 6)


1 Avocado

1 Cucumber

1 head Cauliflower

1/2 cup Lump Crab Meat

1/2 Tbsp Coconut Oil, Organic

6 pieces Nori Seaweed

1 Tbsp Coconut Aminos, condiment

1 tsp Wasabi, condiments


  1. Rinse cauliflower, and grate with a cheese grater.
  2. Discard stems.
  3. Sauté cauliflower in 1/2 tablespoon of coconut oil for 5–7 minutes on medium heat.
  4. Let cool.
  5. Thinly slice cucumber and avocado.
  6. Place a sheet of seaweed onto a cutting board, and cover 2/3 with a thin layer of cauliflower.
  7. Place a row of cucumber, avocado, and crab meat 1/2 inch from the top edge of the seaweed.
  8. Carefully roll sushi until you have an inch of seaweed left.
  9. Wet the sea weed with water to seal the roll.
  10. Slice sushi roll into 1–inch pieces.
  11. Serve sushi with wasabi and coconut aminos for dipping.



Recipe and Photo from: Primal Palate