Ultimate You Change Centre

GRILLED FLANK STEAK WITH PINEAPPLE SALSA (serves: 2)

INGREDIENTS:

1 lb beef flank steak

1 Tbs olive oil

1 tsp chipotle powder

4 slices fresh pineapple (canned in juice may be used)

1 large red bell pepper, diced

1/2  red onion, diced

1/4 cup cilantro, chopped

juice of 1 lime

 

HOW TO PREPARE:

1. Prepare  the grill, or turn the broiler on high.

2. Mix oil and chipotle powder together in a small dish.

3. Brush onto both sides of the steak.

4. Grill for around 5 minutes on one side, and 3 more minutes on the other. Or, broil 3 minutes on one side, and 2 minutes on the other.

5. Remove to a plate, cover and let rest for 10 minutes.

6. Grill the pineapple rings for 2-3 minutes per side (or broil for 45 seconds to 1 minute per side).

7. Cut the pineapple into small chunks and place in a medium bowl.

8. Add red bell pepper, red onion, cilantro and lime juice and mix together.

9. Slice the steak thinly, and serve with pineapple salsa.

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Credit:

Recipe and photo from: http://www.paleoplan.com/