Ultimate You Change Centre

ZUCCHINI AND GROUND BEEF (serves: 2)

INGREDIENTS:

3 Tbs coconut oil

1/2 yellow onion, diced

1-1/2 lbs lean ground beef

2 cloves garlic, minced

2 Tbs dried oregano

4 medium (6″-8″) zucchini, diced

3 medium tomatoes, diced

1 tsp sea salt (optional)

 

HOW TO PREPARE:

1. Wash and prepare vegetables.

2. Heat a large skillet over medium-high heat.  Add coconut oil when hot.

3. Add onions to skillet and sauté until slightly translucent.

4. Quickly roll the ground beef into balls and add them to the pan next, along with the garlic and oregano. Cook 5 minutes, stirring occasionally.

5. Add zucchini and tomatoes and cook until tender.

6. Season with sea salt if desired.

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ACCREDITATION:

Recipe from:http://www.paleoplan.com

Photo from:  http://www.paleoplan.com

Photo courtesy: Daniel Drake