Ultimate You Change Centre

Baked Fish with Garlic Gravy

 

INGREDIENTS: 

cod or haddock or salmon or halibut

lemon juice

olive oil

black pepper

dried Italian herb seasoning

garlic, chopped or garlic powder

 

HOW TO PREPARE:

Put the fish in a suitable oven or microwave dish. Squeeze some lemon juice and olive oil on top. Add some black pepper, herbs and garlic.

Then just bake on about 350F. It’s not all that important. Or microwave on half power until really you just see that the fish is cooked.

If you have time to marinade the fish beforehand in the fridge, all the better, but it’s not that important.

You get a really good liquid with this that can be eaten with vegetables.

Also good cold, especially salmon.

I have now made this recipe with even slower cooking, say on 10% power for about 30 minutes, and it gives a lovely soft cooked salmon that is also good cold with mayo.

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Credits:

Recipe from: http://www.paleofood.com      Author: Ann Teapot from: Food.com

Photo by: Derf