Ultimate You Change Centre

Marinated Crockpot Beef Spare Ribs (Serves: 2-4)

Cook time: 7 hours

INGREDIENTS:

4-6lbs Grass Fed Beef Short Ribs

1 lime, juiced

3 tablespoons Coconut Aminos (soy free seasoning sauce)

2 tablespoons white wine vinegar

1 tablespoon raw honey

1 tablespoon sesame oil

2 teaspoons grated fresh ginger

1 teaspoon siracha (or other hot sauce)

2 teaspoons sesame seeds

salt and pepper, to taste

HOW TO PREPARE:

1. Place spare ribs in a large baking dish or shallow dish.

2. Mix all ingredients together in a bowl, other than the ribs.

3. Pour marinade over the ribs.

4. Cover and place in fridge to marinate for 8+ hours

5. Place ribs in crockpot.

6. Pour extra marinade on top or few teaspoons of water

7. Turn crockpot to low and cook for 6-8 hours or until meat is tender and falls off the bone.

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Source:
Recipe and photo from: http://paleomg.com