Ultimate You Change Centre

Smoky Beet Chips / Avocado Salsa & Fresh Fruit Salsa




2 medium sized beets, scrubbed clean

4 egg whites

1 tsp. smoked paprika powder

1 tsp. garlic powder

Cooking spray*

Flake sea salt for finishing

How To Prepare:

Preheat your oven to 375.

Thinly slice beets and place them in a bowl of water. Rinse beets until water runs clear and pat dry with a dishcloth.

In a shallow dish, beat your egg whites, paprika and garlic together.

Take your beet slices that have been dried and one at a time, dip into the egg white mixture and place on a parchment lined baking sheet.

Keep the chips close together but do not overlap. Place into your oven on the lowest rack.

After 10 minutes, spray the beets with your cooking spray.

Increase your oven’s heat by 25 degrees (375 for convection; 400 for non-convection) and continue to bake for an additional 15 minutes.

Keep your eye on them and remove from the oven when they turn a beautiful golden red-brown color.

Remove from the oven and let cool for a few minutes.

Finish with flake sea salt.



Avocado Sour Cream


2 avocados

1 lime

1 tsp fresh cilantro, minced

Optional spices (to taste):

Curry Powder


Mustard Powder



How To Prepare:

Juice the lime, and combine lime juice with avocado and cilantro. Add salt

and pepper to taste, and gently whisk to a creamy consistency. If the

spices are added, it is best to refrigerate overnight.



Fresh Fruit Salsa


3 large tomatoes, stemmed and diced small

1 medium red onion, diced small

1 mango, diced small

1/2 pineapple, diced small

1 1/2 jalapenos, seeds removed, diced small

4 cloves garlic, minced

1 bunch cilantro leaves, chopped

3 limes, juiced

2 tablespoons olive oil

1 tablespoon kosher salt

How To Prepare:

Combine tomato, onion, mango, pineapple, jalapeno, garlic and cilantro in a bowl.

Add lime juice, olive oil and salt and toss to combine.




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Recipes and references posted accordingly and shared from: http://www.paleofood.com

CHIPS Recipe and Photo by: Monica Bennett. Posted to Full Circle blog

FRESH FRUIT SALSA from: FoodShouldTasteGood.com

AVOCADO SOUR CREAM by: Bruce Sherrod. Posted to the PaleoRecipe Mailing List, Sept. 2001

                                                Spice suggestions added by Larry Tagrin, May 2012