Ultimate You Change Centre

Crispy Roasted Vegetable Chips & Almond Hummus Dip

FOR THE CHIPS:  CRISPY ROASTED VEGETABLES

Ingredients:

– carrots

– parsnips

– radishes

How to prepare:

Slice veggies into very thin slices (1/8 inch or less).

Spread in a single layer on a lightly oiled baking sheet, spray with a little oil on top, sprinkle with a little salt and pepper, and roast in the oven.

Suggested cooking processes:

Slow roasting about 275 degrees for about 45mins

Quick roasting may be applied in a hotter oven but watch close to avoid burning.

***Shelf life is longer if kept in zip locked bags or air tight containers

 

FOR THE DIP:   Almond Hummus (Makes about 2.5 cups)

Ingredients:

– 2 cups almonds, soaked for 12 hours, then rinsed

– 2/3 cup raw organic tahini

– 1/2 cup water

– 2 cloves garlic

– juice of 2 small lemons

– 1/2 teaspoon sea salt

– 1/4 cup chopped fresh parsley or cilantro

How to prepare:

Combine all ingredients in a food processor and puree.

***Perfect for raw veggies and other healthy chips.

 

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Both recipes and references posted accordingly and shared from: http://www.paleofood.com

Crispy Roasted Vegetable Chips From: Apron Strings

Almond Hummus Dip From: Dr. Ben Kim: Experience Your Best Health

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