INGREDIENTS:

• cooking oil spray
• 1 large red capsicum, finely diced
• 2 tablespoons finely chopped parsley
• 3 eggs, beaten
• ground black pepper, to taste
• 4 multi-grain bread rolls, to serve
• large green salad, to serve

HOW TO PREPARE:

1. Spray a frying pan with oil.
2. Over medium heat, cook capsicum and corn for 2 minutes, until softened.
3. Transfer to a bowl and combine with parsley, eggs and flour. Season with pepper, to taste.
4. Spray frying pan with oil and add large spoonfuls of mixture to pan, in batches (to make 12 fritters total).
5. Cook over medium-high heat for 1–2 minutes each side, until golden.
6. Serve with bread rolls and a green salad.