Ultimate You Change Centre

GARLIC CHICKEN, RED PEPPERS AND MUSHROOM SAUCE (Serves 2)

INGREDIENTS:

  • 1 lb boneless, skinless chicken breasts, diced
  • 2 Tbs olive oil, divided
  • 1/2 tsp sea salt (optional)
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp chili powder
  • 1 clove garlic, minced
  • 1 medium yellow onion, diced
  • 8-10 white button or cremini mushrooms, sliced
  • 2 red bell peppers, sliced
  • 1/3 cup coconut milk

HOW TO PREPARE:

  1. Marinate chicken in 1 Tbs olive oil, sea salt (optional), black pepper, chili powder and garlic. Refrigerate for 1 hour.
  2. Shortly before meal time, heat 2 medium skillets over medium-high heat.
  3. In one, saute marinated chicken until browned and almost fully cooked.
  4. Heat 1 Tbs olive (or coconut) oil in the other skillet. Add onion and saute for about 5 minutes, stirring occasionally.
  5. Add mushrooms and continue to cook until tender.
  6. Add red pepper, coconut milk and browned chicken and stir. Cook for an additional 5-10 minutes, or until the chicken is completely done.

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