INGREDIENTS:

• 1 Tbs olive oil
• 2 cloves garlic, crushed
• 1 lb ground beef, turkey or sausage
• 15 oz marinara sauce (no sugar added)
• 24 oz kelp noodles (or one spaghetti squash)

HOW TO PREPARE:

1. Heat a large skillet over medium-high heat. Add oil.
2. Add meat and garlic, and cook completely.
3. Add noodles and marinara, stir and bring to a simmer.

If using spaghetti squash:

4. Preheat the oven to 375° F.
5. Split the squash lengthwise, then dig out the seeds.
6. Place both halves face down on a baking pan, with 1/4″ of water.
7. Bake for 45 minutes.
8. Dig out squash with a fork (cross-wise) and add to the skillet with the meat and marinara.